INGREDIENTS

4 slices American Cheese

20 grams Cheddar Cheese

4 whole flour tortillas

2 slices turkey ham

2 tablespoon broccoli sprouts

PREPARATION

1. Cut Cheddar Cheese into thin slices. Set aside.

2. Place a slice of American Cheese on a tortilla. Put a slice of turkey ham, a slice of Cheddar cheese and sprinkle with the broccoli sprouts. Close with another tortilla.

3. Heat the sincronizada (quesadilla) in a pan until the cheeses melt.

4.Cut in 4 parts and put in the lunchbox, it can be covered with aluminum foil.

TIP: They can also be made in a roll, rolling the ingredients with a single tortilla and cut into two pieces.